Product Description
by Joy Rains (Author)
A simple meditation guide for people with busy minds
Want to manage your busy mind?
Now you can with Meditation Illuminated, a clear and engaging "how-to" book.
Concise and easy to read, this straightforward primer offers you:
- A comprehensive overview of how to meditate
- Easy and accessible techniques
- Practical ways to find time to practice
- Strategies for reducing stress and anxiety
- Step-by-step instructions for 21 varied meditations
Learn from an experienced meditation teacher
Author Joy Rains skillfully guides you, imparting knowledge from her decades of meditation experience - plus wisdom from ancient and modern sages. She uses compelling stories and memorable examples to give you a strong foundation for your meditation practice.
Gain the confidence and know-how to meditate
If you want to learn to meditate, read Meditation Illuminated. This simple and enlightening book is a handy resource to purchase for yourself or give as a gift.