Product Description
by Allegra Cohen (Author)
What if joy wasn't just a fleeting feeling, but a daily practice you could rely on, even in the toughest times?
In Your Playbook for Living a BRAVE LIFE(TM), Allegra Cohen, Chief Joy Officer, mindset coach, wellness educator, and creator of the signature micro-JOYS(R) method, offers a bold, playful, and practical guide to finding happiness in the small moments and building resilience that lasts. With her signature mix of science-backed tools, contagious energy, and heartfelt storytelling, Allegra shows you how to stress less, play more, and unlock the joy that has always been your birthright.
Inside this beautifully designed playbook, you'll discover:
- Micro-JOYS(R)-tiny daily joys that shift your energy and rewire your mindset.
- RICHual(TM)-rituals that turn ordinary moments (like the first sip of coffee, applying skincare or nervous system movement exercises) into anchors of presence.
- The abunDANCE-a fun, body-based reset tool to raise your energy and shift your state instantly.
- The FUNgineer(R) Mindset-a philosophy of curiosity, play, and wonder that makes life lighter and braver.
- Tools to cultivate confidence, resilience, self-love, and presence, even when life gets hard.
Whether you're a middle schooler navigating big feelings, a parent craving balance, or a professional under pressure, this book is your invitation to live full out, love deeply, and laugh often. It's not about being fearless, it's about learning to dance with fear and still say YES.
Part pep talk, part toolkit, and part hug in book form, Your Playbook for Living a BRAVE LIFE(TM) is for anyone ready to stop waiting for joy to happen and start creating it, one brave, joyful step at a time.
If you've ever wanted to feel more present, more resilient, and more alive, this book will show you how.
