The Vagus Nerve Solution: Optimize Total Body Health with Simple Techniques to Reduce Stress, Soothe Anxiety, Improve Digestion, and Ease Chronic Pain - Paperback

by Lorilee Lucas (Author)

Reclaim your life naturally: Unlock the healing power of your vagus nerve to address chronic pain, inflammation, stress, anxiety, digestive disorders, brain fog, trauma, addiction and more, even if you've struggled for years!

• Practical vagus nerve stimulation exercises to jumpstart healing
• Robust, science-backed research without the jargon
• A complete understanding of the gut-brain axis, polyvagal theory, and mind-body connection
• 10 mindful breathing exercises
• An Illustrated Guide to easy somatic movement exercises to improve vagal tone
• Vagal activation to regulate sleep duration and quality
• 26 real-life, inspiring success stories
• How to strengthen your immune system through nervous system regulation
• Actionable tips to improve mental health, clarity and focus
• 5 morning routines to jumpstart your day in just 10-15 minutes
• Holistic Health Improvement, stress reduction and mindfulness