Product Description
by Tracy Mittleider (Author)
Transform Your Strength & Flexibility-No Intense Workouts Needed!
Struggling with stiffness, pain, or limited mobility? You're not alone. This guide helps you regain energy and flexibility safely and efficiently-no grueling workouts required.
Inside, You'll Learn:- Quick mobility drills to ease stiffness, even at a desk
- 10-minute stretches to boost flexibility
- Injury-preventing exercises to stay pain-free
- Safe knee exercises for chronic pain relief
- 20-minute full-body workouts-no equipment needed
- Balance & stability training to prevent falls
- Simple strength-building techniques with lasting results
- Diet tips to enhance mobility and performance
Number of Pages: 136
Dimensions: 0.32 x 9 x 6 IN
Publication Date: February 10, 2025
