The Paleo Guide Book: Including Food Lists and 25 Delicious Recipes - Paperback

by Amber Derta (Author)

The Paleo Diet is based on the dietary habits of our Paleolithic-era ancestors and it is rapidly gaining popularity due to its benefits for improved health, weight loss, and relief from chronic disease. The Paleo diet is founded on the principles of whole food nutrition and it is easier to follow than you might think. If you are considering switching to the Paleo Diet, this is the perfect book for you. In this book you will receive the following: -An introduction to the Paleo Diet -A list of foods to eat and avoid on the diet -A collection of 25 delicious Paleo Diet recipes If you are ready to give the Paleo Diet a try, then simply pick a recipe from this book and start cooking You won't be disappointed.