Product Description
by Amana Trobe (Author), Krishnananda Trobe MD (Author)
This book is the first of a series of four handbooks. Each one is a guide to living life with love, trust, and creativity and each one teaches understanding and specific tools to help with the different challenges that we meet in our life. Each book is accompanied by a CD that contains guided meditations to help you experience the work directly and to help you apply the tools to your life. In the book, we provide an understanding and a method for opening to deeper spaces inside and for dealing with challenging situations in your life.We start in Part 1 of this first book in the series with teaching how we can recover our natural sense of vulnerability and trust in life and continue in Part 2 with learning to understand and grow from experiences of rejection and abandonment.
Author Biography
The authors teach seminars on intimacy, self-love, and healing childhood wounds around the world. Krishnananda is a Harvard and University of California trained psychiatrist, Amana is a Danish therapist and healer. They have been together for over twenty years and have been working together nearly as long. They are longtime students and practitioners of meditation and include this as part of their work.
