The Laughter Effect: How to Build Joy, Resilience, and Positivity in Your Life - Hardcover

by Ros Ben-Moshe (Author)

Laughter really can be the best medicine, and in this transformative body-mind guide, acclaimed wellness expert Ros Ben-Moshe shares the prescription.

In The Laughter Effect, Ros Ben-Moshe provides a roadmap to tap into the lighter side of life with laughter therapy. Ben-Moshe shares tips and tools to achieve an intentional state of being she calls the Laughter Effect-a way to elevate mindfulness, gratitude, and self-compassion. When used regularly, it enhances resilience to stress, enabling you to respond to adversity and bounce forward with humor, levity, and grace.

Drawing on research from around the world, practice and wisdom from humor and laughter therapy, and positive psychology and neuroscience, Ben-Moshe shows you how to use the energy of laughter and joy to counter stress hormones and stimulate a daily dose of positive wellbeing with "happy hormones."

The techniques, strategies and practices you'll learn can transform your physical, mental, social and emotional landscape. Viewing life through a laughter lens will awaken a positive change in yourself, how you respond to the world and, in turn, how the world responds to you.

Author Biography

Ros Ben-Moshe is an internationally recognised laughter wellness and positivity expert. She is adjunct lecturer at La Trobe University, where she has taught positive psychology and health promotion. A Global Laughter Ambassador, Ros is a regular commentator and writer in Australian media. Her highly praised first book is Laughing at Cancer - How to Heal with Love, Laughter and Mindfulness. She has spent over twenty years empowering people to embrace intentional smiling and laughter practices to generate positive life transformation and boost joy.