Product Description
by Karen Frazier (Author)
"The Hashimoto's 4-Week Plan will be the book that I give to all of the clients who come to me seeking nutritional strategies for managing their Hashimoto's symptoms."--Sara Peternell, MNT
From The Author of The Hashimoto's Cookbook & Action Plan Your Customized Lifestyle Plan For Better Health With 75 Quick & Easy Recipes Using 5 Main Ingredients or Fewer If you already own The Hashimoto's Cookbook and Action Plan, now it's time to enhance your journey to wellness with a revolutionary Hashimoto's lifestyle plan. In The Hashimoto's 4-Week Plan, you'll learn to adapt lifestyle strategies by addressing the physical and emotional symptoms of hypothyroidism. Packed with inspiration and ideas for managing your Hashimoto's holistically, The Hashimoto's 4-Week Plan combines lifestyle advice, emotional support, and dietary tips with a practical meal plan featuring easy-to-make, Hashimoto's-friendly recipes. The empowering strategies help you achieve a healthier diet, better sleep, and greater self-compassion so you discover the path to wellness--on your own terms. By committing to four weeks, you will take important steps toward a lifetime of better health. The Hashimoto's 4-Week Plan provides practical strategies to help you:- EAT HEALTHIER: A convenient meal plan, shopping lists, and 75 delicious recipes that use 5 main ingredients or fewer
- SLEEP BETTER: Action-oriented tips to improve sleep hygiene
- REDUCE STRESS: Practical advice to manage stress and anxiety
- PRACTICE SELF-COMPASSION: Simple step-by-step exercises and daily checklists to treat yourself with kindness
Number of Pages: 268
Dimensions: 0.7 x 9 x 6 IN
Illustrated: Yes
Publication Date: March 01, 2016
