The Female Menopause Solution: Taking Control of Your Weight and Hormones in the Next Phase of Life - Paperback

by Beth Westie (Author)

A weight loss solution designed specifically for women in perimenopause and menopause. Taking an in depth look at the specific nutrition and exercise needs for women in perimenopause and menopause to improve energy, sleep, and achieve lasting weight loss. By addressing nutrient needs and hormones, women finally have a weight loss plan developed specifically for them in this phase of life.