Product Description
by Osama Hamdy (Author), Sheri Colberg (Author)
A Harvard Medical School diabetes specialist and a top exercise physiologist share a proven and effective 12-week plan to reverse the course of Type 2 diabetes, lose weight, and ditch the medication for good.
In this groundbreaking book, diabetes and weight management expert Osama Hamdy, M.D., Ph.D., reveals how you can reverse the course of your type 2 diabetes, lose weight for good and finally reclaim your health--in just 12 weeks!
This book will help you:
- Cut your medications by 50-60%--or even stop them altogether!
- Learn how to safely lose--and keep off--those 10, 20 or even 50 plus pounds that are holding you back from a healthy life.
- Tailor your exercise plan to the way you really live and work, so you can get results without being a slave to the gym.
- ...and more!
With information on how to create checklists, goal worksheets, and including real-life success stories, The Diabetes Breakthrough will help keep you motivated in making smart decisions--even on the busiest days!
Back Jacket
A proven and effective 12-week plan to reverse type 2 diabetes, lose weight and ditch the medication for good
This groundbreaking book, based on the highly successful and award-winning Why WAIT (Weight Achievement and Intensive Treatment) program conducted at Joslin Diabetes Center, reveals how you can finally conquer your diabetes --in just 12 weeks!
This book will help you:
- Cut your medications by 50 to 60%--or even stop them altogether!
- Learn how to safely lose--and keep off--those 10-, 20- or even 50-plus pounds that are holding you back from a healthy life.
- Tailor your exercise plan to the way you really live and work, so you can get results without being a slave to the gym
With information on how to create checklists and goal worksheets, and including real-life success stories, The Diabetes Breakthrough will help keep you motivated in making smart decisions--even on the busiest days!
