Product Description
by Matthew Palfrey (Author)
Want to improve your fitness but don't have the time or money to attend the gym?
Looking for a way to get the edge in sports performance? Do you want a no nonsense programme that is designed to build muscle and strength, improve fitness and burn fat? The Complete Guide To Sandbag Training will help you to do just that! Written by Matthew Palfrey, sandbag training expert and the creator of the Sandbag Fitness Blog, this easy to follow book provides everything you need to start making real progress now. Thousands of others are already putting sandbag training to great use - isn't it time that you tried it too? The Complete Guide To Sandbag Training contains everything you need to develop a highly effective strength and conditioning programme at home with the minimum of equipment and investment. Includes detailed descriptions of over 40 different exercises (complete with images), how to set up your own home gym and 3 detailed sandbag training programmes: Beginner, Intermediate and Advanced. Sandbag training is perfect for MMA, Strongman, CrossFit, Strength and Conditioning, Bootcamps and Garage Gyms. Come and learn the secrets of sandbag strength and conditioning!Author Biography
Matthew Palfrey is a strength and conditioning coach, exercise specialist and a consultant to the healthcare industry. His blog, Sandbag Fitness, is devoted to the practice of sandbag strength and conditioning for serious athletes and garage gym enthusiasts the world over. Outside of his professional life, Matthew is a keen traveller and enjoys getting inspiration while losing himself in far flung corners of the globe.
Number of Pages: 188
Dimensions: 0.4 x 11 x 8.5 IN
Publication Date: February 16, 2012
