Product Description
by Carol L. Rickard (Author)
STRESS....When you're a college student, there is plenty of stress you must deal with In fact, it has become an epidemic colleges are scrambling to address. The important question becomes how much is it impacting you? Do you have problems sleeping? Having problems with your health? Is your stress coming spilling out on the wrong people? A "yes" to any of these is a sure sign your stress is out of control. What if you were able to REDUCE STRESS in 60 seconds or less? Would you want to know how? This is exactly what Carol will teach you in this book. You'll learn the DO 60 System which lets you take charge of stress and can be used anytime, anywhere Carol Rickard, LCSW is America's Ultimate Stress Expert with over two dozen books and a weekly TV show. She has been featured in Woman's World, Reader's Digest, and Dr. Oz's The Good Life. Visit WellYOUniversity.com to see all she's been up to
