Product Description
by Dana Thomas (Author), Alphonso Thomas (Author)
A guide to creating a new and healthier lifestyle. This writing provides tools and information on fitness, healthier and tastier meal selections, nutritional facts, and most importantly daily motivation. I recognize that change is often difficult, but when it comes to improving your health and lifestyle change is not only encouraged, it's needed. Change must be met head on so that you can begin to live and love life again and to the fullest!
Author Biography
Alphonso Thomas is a husband, father, and motivational speaker. He has a thirst for life and living it to the fullest extent. His mission in life is to be of help to others and encourage them to go after everything that they desire to have and be in life. Realizing that we only get one chance at this and keeping in mind that the Creator has designed life to be enjoyed thoroughly, he envisions a healthier, happier, well balanced society that truly lives life in peace and tranquility.
