Product Description
by Jude Massillon (Author)
How do you find the best way to get started on the road to a new you? Start right here with our first three books. This incredible value will help you stay motivated, guide your dietary needs and questions and give you the workouts The Motivation and Nutrition handbooks include blank pages for you to fill in that will keep you on track. You can plan your goals and fill out your daily diet. The Workout book has photographs to guide you through your exercises. Say yes to the new you today
Author Biography
Jude Massillon, who has trained some of the world's finest athletes in football and track and field for the past 20 years, assures us that each one of us can find the Athlete's Body Within us. Based on years of creating detailed exercise prescriptions, his routines and nutrition book can save you hours of preparation and thousands of dollars. His company, Sports Performance Group, has spent years training some of the country's finest trainers and athletes. Jude Massillon, the driving force behind The Sports Performance Group, holds 15 certifications and degrees in Exercise Physiology, Sports Development, and Strength and Conditioning. For more than a decade, Jude has coached professional strength and conditioning, created and led health and fitness seminars, and designed, managed and operated several successful facilities.
