Product Description
by Peter Tzemis (Author), Stephen Campolo (Author)
Call me superficial, but the world has a unique response to a guy who walks around with a shredded six-pack. They know that you're someone special. Someone different. No matter how many times you've failed in the past or how "bad" your genetics are, carving a shredded six-pack is possible-with the right blueprint. The 77 laws is that blueprint.
In this book, you'll discover:
Law #42: Why I routinely take (and prescribe) a "smoker's break" to live longer, while carving ice cube abs almost on autopilot (this isn't what you think).
Law #54: One almost-effortless activity you're already doing that can optimize your body's metabolism in less than thirty days-with one simple tweak (it's as easy as brushing your teeth every morning).
Law #55: Mother nature's very own "six-pack steroid" to 10x your six pack results.
Law #32: Our secret infamous six-pack shake recipe that controls hunger, accelerates fat loss, protects your muscle, prolongs ketogenesis, and creates a keystone habit that makes success automatic (it's so effective we only give this recipe to our private celebrity clients).
Law #60: How Michael Phelps can consume 10,000 calories a day and not gain an ounce of fat. It's a three-minute hack you can do at home (without an Olympic-sized swimming pool).
And much, much more!