Product Description
by Katharine Ardel (Author), Natalia Tretiakova (Illustrator), Elisabeth Rose Wilds (Author)
Teaching Mindfulness to Children & Teens Mindfulness is a practice that helps us quiet the mind and live from a deeper place inside. Mindfulness assists us in becoming fully present in the moment and creates the opportunity for us to respond to the world and ourselves with greater compassion. This book focuses on clear and simple techniques and practices that can be easily incorporated into your child's and teenager's daily routines. As you begin to walk this path with your children, step gently and with patience, appreciating the fullness of the moment that this practice will bestow upon your family.
Author Biography
Elisabeth Rose Wilds Elisabeth has studied healing modalities in the Far Eastern, Native American and Andean traditions over the past twenty years. Elisabeth founded and administers a Healing Arts Center at a non-profit organization in New York City focused on assisting homeless youths. In addition, she teaches classes in personal development, mindfulness, stress reduction, and the healing arts. Katharine Ardel Katharine earned her doctoral degree from the American Institute of Hypnotherapy and teaches Basic and Advanced Hypnotherapy courses. She is a Reiki Master and teacher of the Incan Tradition of Shamanic Healing, Yoga and Metaphysics. In addition, Kathie presents personal growth workshops nationally. Kathie has extensive experience working with children and teenagers. She managed a day care center and directed recreational youth programs for several years, in addition to raising her two daughters. Kathie has a strong background in social services working with high risk teens in prevention programs. She integrates guided imagery into her work with teenagers and clients.
