Sugar Skull Coloring book: Día de Los Muertos A Day of the Dead Book for Adults & Teens (Inspirational & Motivational) Mindful Meditation & Relaxation - Paperback

by Dan Siam (Author)

Sugar Skull Coloring book: Día de Los Muertos A Day of the Dead Book for Adults & Teens (Inspirational & Motivational) Mindful Meditation & RelaxationAdults coloring book contains 50 single sided coloring pages. This Book is the ideal way to de-stress and relax for anyone looking to release tension and build up stress in a fun and therapeutic way.Product Details:

• Premium glossy cover finish design
• Printed single sided on bright white paper
• Perfect for all coloring mediums
• High quality 60# paper stock
• Large format 8.5" x 11.0" pages

The benefits of coloring for this book:

• Your brain experiences relief by entering a meditative state: Every page you color will pull you into a relaxing world where your responsibilities will seem to fade away
• Stress and anxiety levels have the potential to be lowered: It can make you more alert and help you perform better in certain situations.
• Negative thoughts are expelled as you take in positivity: Coloring being referred to as a form of therapy, there are others who welcome the growing trend.
• Focusing on the present helps you achieve mindfulness: Easy Ways You Can Fit Mindfulness into Your Busy Life
• Unplugging from technology promotes creation over consumption: Mindfulness and Being Present in the Moment
• Coloring can be done by anyone, not just artists or creative types: Coloring has been shown to have stress-reducing benefits. The reason? Coloring is said to calm the amygdala, the part of the brain related to the fear/stress response while stimulating the parts of the brain responsible for creativity and logic.
• It's a hobby that can be taken with you wherever you go: Group coloring time is becoming an increasingly popular activity in many places as clubs and social groups pop up to facilitate it.

It is, however, a fun and relaxing activity and an inexpensive way to relax, de-stress and spend some time with friends or your kids. Since it may help sleep, focus, and creativity, I figured a book was worth a try!