Product Description
by Elaine J. Ouston (Author)
This is not a book about using a difficult and strict diet and exercise to lose weight and keep it off. This book will give you a much easier way of doing both.
Losing weight is not an easy thing to do. I realised in my twenties that the most sensible thing to do was not to put it on in the first place.
Many think this is not possible, but I have maintained my weight for all of my adult life, so I can testify that it is possible.
And you can use the same method I used to maintain your weight or lose the extra weight you gained and to keep it off.
Let me show you how.
Number of Pages: 40
Dimensions: 0.08 x 8 x 5 IN
Publication Date: January 05, 2023
