Sensing Ground: Body Wisdom to Help Highly Sensitive People Feel Less Alone and More Alive - Paperback

by Joey Remenyi (Author)

Your body is a compass that can direct your own path of healing.

The unusual bodily sensations you experience as a highly sensitive person are your greatest gift. In Sensing Ground, vestibular audiologist and neuroplasticity therapist Joey Remenyi shows you how to read your body's signals to better understand yourself. By learning to follow your body's clues and create intimacy with your own lived experiences, you'll rediscover who you are and develop sovereignty.

In her first book, Rock Steady, Remenyi helped thousands of readers overcome vertigo and tinnitus. In Sensing Ground, based on her highly successful program of the same name, she shows you how to radically tune inward and follow your body's guidance through all your senses. If you have a persistent physical ailment or emotional trauma asking for your attention, or if you experience unusual body sensations with no medical explanation or cure, this book is for you. Or you may simply yearn to follow a deep inner calling for sanctuary in an increasingly chaotic world.

Remenyi's deeply soulful and creative approach will help you understand your body's nuanced language so that you can attune to the world around you, stop arguing with yourself and allow your life to unfurl with a sense of internal alignment. You'll learn how to use the ancient practice of the body scan--observing sensations from head to toe--and how to anchor into feelings of safety, connection, and belonging. Symptoms and sensations are your body's way of reminding you to pause, feel, trust the mystery, regain presence, and direct loving attention inwards when life is messy and doesn't yet make sense.

If you identify as a highly sensitive person, an empath, or neurodivergent, Joey Remenyi's Sensing Ground will help you honor yourself deeply in a world that undervalues your wisdom. You'll return to true sensuality, expand your capacity for both pain and pleasure, and awaken more of your natural gifts for our world.

Author Biography

Joey Remenyi has a background in psychology, neuroscience, acceptance commitment therapy (ACT), and cognitive behavioral therapy (CBT), plus a master's in clinical vestibular audiology. With over twenty-five years of experience in yoga and the art of experiential neuroplasticity, she is uniquely positioned to understand people suffering with unusual bodily sensations and to offer support from a trauma sensitive and somatic perspective.

Joey is the founder and director of Seeking Balance International, and the creator of ROCK STEADY and Sensing Ground. These programs have transformed the lives of thousands of people living with persistent bodily sensations.

Joey has presented at conferences and workshops internationally as a world-leading pioneer in vertigo and tinnitus recovery. She lives on Wadawurrung Country, in Victoria, Australia, with her husband and sons.