Product Description
by David a. Kolb (Author)
In this practical guide to behavior change, David A. Kolb offers a step-by-step approach to understanding and modifying your own behavior. Drawing on insights from psychology, sociology, and organizational behavior, he provides a holistic model of behavior change that emphasizes the importance of self-awareness, motivation, and goal-setting. Whether you're seeking to lose weight, quit smoking, or simply improve your work performance, this book provides a comprehensive framework for achieving your goals and improving your quality of life.
This work has been selected by scholars as being culturally important, and is part of the knowledge base of civilization as we know it.
This work is in the "public domain in the United States of America, and possibly other nations. Within the United States, you may freely copy and distribute this work, as no entity (individual or corporate) has a copyright on the body of the work.
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