Self-Confidence Workbook: Overcome Self-Doubt, Learn How to Develop Solid Self-Confidence - Paperback

by Helen Bolam (Author)

Discover the secret of self-confidence

Using exercises, tips and strategies from the Self-Confidence Workbook.

Self-confidence starts with you, knowing who you are, and what you want out of life. Self-Confidence Workbook gives you simple exercises and strategies, as well as an action plan that you can start using straight away.

What you'll find:

Introduction
Less Confident People are More Likely to Succeed
You've Got this Far, Now What?
Understanding Confidence
Overview
Understand What Makes You Confident
Behavior that Builds Up Your Confidence
Are We Born Confident?
The Key to Success: Practice, Practice, Practice!
Your Personal Qualities and Skills
Dig Deep into Your Past
What is an Affirmation?
Affirmations Daily
Make a List of 10 Things You're Grateful For
Review the last 7 Days
Food for Thought
The Power of Exercise
Conversation
Techniques to Influence People and Make Friends
Communication
Overview
Changing Your Behavior
Stepping Outside Your Comfort Zone
Conscious and Subconscious Mind
Canceling Negative Thoughts
Changing Negative Thoughts to Positive One's
Emotional Freedom Technique
Bringing it All Together
Being Assertive
How to Close a Conversation
The Power of Body Language
Overview
Discover How Powerful Body Language is
The Importance of Body Language
Appearing More Confident
Setting Goals is One Way You Can Do This
Get You Started
How Much is Your Plan Worth?
The Power of Visualization
Bucket List
Some Interesting Words Found on a Crypt in Westminster Abbey
Start Looking to Your Future and What Goals You Would Like to Achieve
So What Have You Learned?
Ideas to Start Today
Affirmations
Tools
What I Believe Exercise
Discover Your Personal Power
Your Happiness List
Appreciation Journal - Appreciation List
What to Look Out for When You're Suffering from Low Self-Esteem
Afterword

By the end of Self-Confidence Workbook: Overcome Self-Doubt, Learn How to Develop Solid Self-Confidence you'll understand how powerful your own self-confidence is, and how to use it to create a better life, and new you for the future.

Grab your copy today!