Product Description
by John Selby (Author)
If you have trouble falling asleep or staying asleep, you're not alone. Almost one-third of the adult population shares your problem. Now John Selby, a clinical psychologist who has helped hundreds of insomniacs -- including himself -- gives you his Secrets of a Good Night's Sleep. You'll discover some fascinating facts about sleep, why it becomes a problem, and how you can overcome those sleepless nights.
Number of Pages: 128
Dimensions: 0.3 x 8 x 5 IN
Publication Date: March 01, 1999
