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Quinn and the Worry Channel: A story about mindfulness, worry and sleep - Hardcover
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Product Product subtotal Quantity Price Product subtotal
Quinn and the Worry Channel: A story about mindfulness, worry and sleep - Hardcover
Quinn and the Worry Channel: A story about mindfulness, worry and sleep - Hardcover
Quinn and the Worry Channel: A story about mindfulness, worry and sleep - Hardcover
$19.53/ea		 $0.00
$19.53/ea $0.00

Product Description

by Linda Ryden (Author), Linda Ryden (Illustrator)

Quinn can't sleep! Worries keep intruding. Fred the Bunny teaches Quinn about "Remote Control Breathing," a way to notice thought patterns and consciously "change the channel" away from worries. When children begin to consciously notice what they are thinking about, they become more able to control their thoughts rather than being controlled by them, developing greater self-regulation and resilience. And when children (and adults!) are not consumed with worry, they can fall asleep more easily! (Hardcover; 32 pages).


For more information about Peace of Mind storybooks, visit https: //TeachPeaceofMind.org

Number of Pages: 36
Dimensions: 0.25 x 11 x 8.5 IN
Publication Date: October 15, 2022
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