PTSD Recovery: Through Trauma & C-PTSD To Habits Of Love Daily Self-Care (3-Books-In-1): Adverse Childhood Experiences, Physical/Emot - Paperback

by Dan Hartman (Author)

In "PTSD Recovery - Through Trauma & C-PTSD To Habits Of Love Daily Self-Care" you will have 3-books-in-1 which will take you on your healing journey, learning to recognize:

1. What PTSD symptoms are and how to handle them
2. What C-PTSD is, and why it's different than PTSD
3. How Trauma and Adverse Childhood Experiences can be resolved
4. Who your inner child is, and how to feel nurtured
5. How you can use habits to confidently reshape your life
6. Why daily-self care is how you're going to feel great again

You're currently paralyzed by inaction, a sense of loss, victimization, overwhelm, depression, external validation, ADHD, hypervigilance, anxiety, anger, etc. You've been abused, suffered from gaslighting, narcissism, sexual abuse, and your triggered often. But your thoughts and emotions can be understood. You can feel capable again, with a confident heart and joyful mind. Let yourself make this change, and live the life you want to live, starting today.