Product Description
by Ryan Aspegren (Author)
* Do you lose to lesser players in tournaments?
* Play great in practice, but badly against highly seeded players?
* Do confidence, consistency or concentration disappear during matches?
* Or just looking to improve your game & on-court psychology, to move to the next level?
No problem Most players experience all of these things - and the good news is they are all easily taken care of by mental training. Its no accident players like Federer, Nadal, and Serena remained at the pinnacle of tennis for a long period - their mental strength got them through many battles where other players folded under pressure.
The Mental Training In Tennis is the first book of its kind that allows the athlete to be the player, the coach and the champion of his/her game
This highly interactive format offers you individualized mental training exercises, quotes from pros about their personal experiences, and key principals and strategies to help you overcome real challenges on the court. This unique combination gives athletes effortless confidence, incredible flexibility and unprecedented freedom during matches, which is often the difference between winning and losing.
Developed from years of experience with athletes who became champions, these 32 cutting edge mental training workouts will help you develop your own style, story and skills to discover the exceptional spirit of your game.
You will finally experience your personal best, both on and off the court. Get ready to excel in ways you may never have thought possible.
