Overcoming Toxic Emotions: A Practical Guide to Building Better Relationships with Yourself and Others - Hardcover

by Leah Guy (Author)

Create happier, healthier relationships by using three simple steps to replace negative emotions and toxic patterns with love, forgiveness, compassion, and joy

The desire to love and be loved and feel valued is universal. Seems easy enough, but for most people it is a constant, and often silent, struggle. Toxic emotions such as fear, resentment, guilt, and shame drain your energy, deflate the spirit, and make you feel stuck. Without attentive care and healing, it's easy to get trapped in false belief patterns that build toxic emotional and energetic "imprints." These imprints set the stage for how we experience the world and how we react to it.

Instead of pushing people away, self-sabotaging, or using excuses and distractions as defense mechanisms, intuitive spiritual healer Leah Guy teaches you how to apply mindful healing tools to shift your mindset, heal old wounds, and develop happier, healthier relationship patterns in Overcoming Toxic Emotions. This powerful book will help you:

• Understand how toxic emotions have been impeding your happiness
• Overcome your toxic emotional and energetic imprints
• Manifest a more vibrant, satisfying life

For anyone who feels emotionally stuck or unable to move forward in a positive and productive way, this book is for you. Take the self-care steps you need with Overcoming Toxic Emotions.

Author Biography

Leah Guy is an intuitive spiritual healer who offers wisdom from a lifetime of personal triumphs and more than twenty-four years helping clients transform their lives. Leah is a sought-after inspirational teacher on topics such as mindfulness, energy-medicine, and meditation, as well as emotional and spiritual healing. She leads personal development retreats nationwide, is a course author for DailyOM, and has a private practice in the NYC metro area.