Product Description
by Alex Korb (Author)
In The Upward Spiral, neuroscientist Alex Korb demystifies the intricate brain processes that cause depression and offers a practical and effective approach to getting better. This book provides dozens of straightforward tips you can do every day to rewire your brain towards a happier, healthier life.
Number of Pages: 280
Dimensions: 0.7 x 9 x 5.8 IN
Illustrated: Yes
Publication Date: August 31, 2019