Product Description
by Alease Iyabo Fapohunda Warren (Author)
This is not your average gratitude journal.
It's a space created by a Black mental health therapist for Black women who are ready to heal, reflect, and breathe. Rooted in faith, culture, and lived experience, this journal speaks to what we carry - and helps us gently put some of it down.
Inside, you'll explore:
- Healing the mother-daughter relationship and nurturing your inner child
- The pressure of being "the strong one" (aka Black Superwoman Syndrome)
- Gratitude as a tool for joy, release, and rebuilding
- Honest reflections on family, faith, grief, and growth
- Journaling prompts for self-love, body confidence, and sisterhood
- Real talk around boundaries, rest, and reclaiming your peace
This edition also includes:
- A mini mood chart featuring facial expressions of Black women (not emoji icons!)
- A guided audio check-in with calming music and affirmations
- A curated gratitude playlist and space to create your own
- Interactive pages like a gratitude treasure hunt, crossword puzzle, and journaling challenges
- Mental health resources, therapy tools, and ways to stay connected in community
Number of Pages: 146
Dimensions: 0.4 x 10 x 7 IN
Publication Date: August 13, 2025
