Mindfulness for US: An Introduction to Wellness for the Black Community & Education for our Allies - Paperback

by Letitia Laurien (Author)

Are you looking to start a wellness journey? Look no further!

Mindfulness for US, is a wakeup call toward wellness and empowerment for the black community and an educational tool for our allies. There is a way to live in pain, without suffering, and the pain doesn't have to dwell within us causing disease. This book helps us recognize that there is life inside us that can be used as an accessible tool to produce better outcomes outwardly to help ourselves and our communities thrive.

Awareness, intention, and empowerment are what you can expect from this book as it places emphasis on the power of mindfulness to transform black lives. This book is a reminder that mindfulness is intentional, moment to moment energy that can be produced by anyone, even US.

What's included inside:

• Empowerment toward wellness for the black community
• The link between historical trauma and dis-ease in our community
• Insight into the importance of starting and maintaining a wellness journey
• What Mindfulness is and how it can be used to tap into a life of emotional and mental freedom
• Education for our allies

If you are ready to tap into the life source within you and learn to live a life of freedom, scroll up and click the buy button. See you inside!