Mind Hacking: The Definitive Guide on Self Discipline. Rewire Your Brain and Reduce Anxiety through Emotional Intelligence and Posit - Paperback

by Jon Power (Author)

Do you ever think you could reprogram your brain, just like a hacker would reprogram a computer? If you want to change your life in order to stop overthinking, build better habits and achieve your goals in life, then keep reading...

In today's fast-paced society, it is easy to slip slowly into routines that cultivate bad habits, contributing to a poor and unhealthy lifestyle. Luckily, you don't have to stay stuck indefinitely in these boring habits. Through Mind Hacking you can discover everything about the idea of neuroplasticity and how you can change your life, one practice at a time. The mind is a powerful tool, capable of great feats of reasoning and creativity of which the possibilities are almost infinite. We've all read accounts of people using their brains to achieve great impossible accomplishments in business, culture, and the arts.

We guarantee nothing at this point, but in terms of your well-being, commitment, confidence and "hacking" your overall outlook, we have a lot to offer here in order to maximize your ability in whatever life pursuits you are in right now. The methods here can be quickly learned as an added bonus, and will not allow you to spend a lifetime learning. So why not make the most of what the mind is capable of doing right now?
How is it you can hack your mind? The subconscious is not a computer system that has to be hacked over a network or its DVD drive. You can't even fix your head with screws and nails. Alternatively, the method of hacking that you must endure is also psychological. The ins and outs of mind manipulation, impulses that could control the subconscious and their damaging effects will be exhaustively set out in this book. It will also discuss the plans you need to make, and the steps you need to take to successfully hack your mind and remain in control.
But why is it the hack your mind? Why are you supposed to hack something which is yours? First, you take control of your mind by hacking your mind, and make it impossible for it to be vulnerable to external manipulation. Furthermore, you can increase your productivity by manipulating your subconscious, and think even faster. A cluttered mind is not a blessing; it keeps the inner senses clean, neatly organized and functioning.

In this book you will find:

• What is mind hacking?
• What is cognitive behavioral therapy?
• What is neuroplasticity?
• Emotional intelligence - the power of positive thinking
• Building your confidence
• How to improve self-discipline
• Stop overthinking
• How to visualize your goals
• How to identify negative influences and habits
• How to reduce anxiety

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