Meditate: A Guided Journal to Cultivate Peace and Presence - Hardcover

by Martin Hart (Author), Skye Alexander (Author)

Rewire your brain for happiness, to bolster your immune system against illness, or release anxiety. Meditate offers meditations that can be used to improve your emotional, mental, and physical well-being.

Find unique meditations for just about everything, including:

• Relieve Computer-Related Tension
• Breathe Deeply to Lower Your Blood Pressure
• Quiet the Voice of Fear
• Rejuvenate Your Skin
• Release Performance Anxiety
• Silence Judgement to Reduce Relationship Stress

Each meditation is accompanied by lined pages where you can record how you experienced it. Write down or sketch your sensual experiences--sights, sounds, tactile sensations, tastes, scents--along with what emotions you felt. This helps bring unconscious information to your conscious mind, and eventually into your conscious experience. Expert tips and meditation facts are included throughout.

If you've always wanted to try meditation but have worried that it would take too much time or be too hard, this beautifully designed journal is just the tool to get you meditating and experiencing its benefits quickly and easily.

Author Biography

Dr. Martin Hart is the founder and president of the American Society of Alternative Therapists (ASAT) and has been in counseling and alternative health education for thirty-five years. Since 1978, Dr. Hart has taught meditation both in the US and internationally, at some of the largest corporations in Asia, as well as top colleges and research facilities. He has certified more than 1,700 practitioners in his unique system of counseling and self-healing. His courses and workshops have been featured in the Wall Street Journal, the Boston Globe, the London Sunday Telegraph, and other publications. He has also appeared on national and international television and radio programs discussing his work.

Skye Alexander is the author of more than two dozen fiction and nonfiction books, including 10-Minute Feng Shui, The Care and Feeding of Your Chi, and The Reflexology Card Deck. Her first novel, Hidden Agenda, won the Kiss of Death Award for best book of romantic suspense. Her stories have appeared in numerous anthologies internationally, and her work has been translated into ten languages. She was also featured in the Discovery Channel TV special "Secret Stonehenge." After spending thirty-one years in Massachusetts, she now lives on a cattle ranch in the heart of Texas.