Mastering Intermittent Fasting for Men Over 60: A Guide to Optimal Health and Vitality - Paperback

by Michael S. Owen (Author)

MASTERING INTERMITTENT FASTING FOR MEN OVER 60: A Guide to Optimal Health and Vitality

Is an essential guide for men over 60 to understand the health benefits of Intermittent Fasting and how to successfully incorporate it into their lifestyle.
This book covers the science of Intermittent Fasting,

• the role of hormones, how to begin and select the best technique.
• how to combine it with physical activity, how to control social situations.
• how to overcome plateaus and side effects, and how to implement Intermittent Fasting for those with medical conditions.

With clear and achievable objectives and strategies, this book is the perfect guide for men over 60 looking to achieve optimal health and vitality with Intermittent Fasting. dive in and master Intermittent Fasting for older men over 60