Product Description
by Julie Gruber (Author)
You are not your pain - you are still YOU.
For anyone navigating life with chronic pain, it can feel like you've lost your sense of self. The sense that no one understands can make us feel profoundly alone.
This book can be a gentle companion to help bring you home to yourself. Filled with compassion and encouragement, it is written by someone with lived experience who understands the challenges of navigating life with chronic pain, this book can be touchstone to draw strength from when you need it most.
A warm and thoughtful collection of mindfulness-based affirmations in seven themed sections, this book offers compassionate and uplifting affirmations, along with new perspectives, insightful questions, and reflective prompts to bring comfort wherever you may be on your healing journey. This handy and portable paperback edition makes it easy to carry anywhere for moments of gentle inspiration and self-empowerment. You can use it as a daily practice or whenever you need a gentle reminder of your strength and unique worthiness.
