Product Description
by Sandra Y. Lewis (Author)
What does it take to get things done? What do I need to make it all happen? How can I win at life without losing myself? What's the secret ingredient to joy, success, ease, and the good stuff? The simple answer is energy.
- Discover strategies to build physical, mental, emotional, and spiritual energy.- Create ease and flow in the world around you so that you can have ease and flow within you.
- Manage challenges and free up the energy you need to rise to the top.
- Revitalize your body, mind, and spirit when you make recovery and renewal a part of each day.
- Reconnect to your source to find your daily rhythm and flow.
- Maximize your productivity.
- Elevate your life satisfaction. Life In 4-Part Harmony is a personal energy management resource. It combines research-based practices with ancient wisdom so that you can create a rhythm that works perfectly for you. You'll find support to tailor your personalized, daily renewal plan. With a few well-placed strategies, you can replenish, find your flow, and power your day every day. You'll bring your best to what matters most to you. You'll create an inner harmony that extends into everything you do. Ultimately, you'll elevate your purpose and boost your sense of fulfillment. You'll not only improve your productivity, but you'll feel the way you want to feel while getting it all done.
Author Biography
Dr. Sandra Y. Lewis, Personal Energy StrategistTM and Founder of The Living Source, has over two decades of experience providing psychotherapeutic, personal development, and wellness services. Her national and international work in the HIV/AIDS epidemic earned her awards for distinguished public service. As a clinical psychologist, she is well-versed in evidence-based strategies for growth and change. She blends this knowledge with her love for wellness and spiritual healing traditions to help clients put their natural resources into action for daily well-being. As an author, her style encourages readers to feel supported while they work to improve vitality, productivity, and well-being. For more information visit, www.lifein4partharmony.com
