Product Description
by Ben Smith (Author)
This is a textbook for self-defense with incredible detail regarding stances and other specifics. It includes a multitude of practical applications. Including objective tests of the integrity of your stances and descriptions of how to perform basic strikes. It also includes specifics on how to practice, strengthening, flexibility, body alignment and pain relief, and blocking drills. Lots of pictures make this a go to for beginners as well as a guide for continuous improvement for veterans of Kung Fu.
Author Biography
Ben Smith is a 37 year veteran of Kung Fu. He is a college instructor with a Master's degree in Kinesiology and is also a posture therapist. He has taught countless people of all ages.
Number of Pages: 152
Dimensions: 0.33 x 11.02 x 8.5 IN
Publication Date: October 30, 2013
