Product Description
by Madison Miller (Author)
Missing comfort food while following the ketogenic diet? Now you can with smart food swaps Make any recipe keto-friendly and enjoy your favorite comfort foods without the guilt
The keto diet is all about low carb, high fat, and adequate protein. Most people assume that it's important to cut fats to lose weight. But modern research suggests that cutting sugar from the diet has a far better effect than cutting fat. Low carb diets help us to balance hormones, stabilize blood pressure, increase strength, and lose weight. And this is what the keto diet is all about.We all love comfort food. They remind us of our loved ones and good times spent together. But when you are on a diet, comfort foods may not be ideal. However, with a few smart keto-friendly swaps, you can convert any regular pantry into a keto-friendly pantry and make any comfort food you crave into a healthier keto-friendly meal. In this cookbook, you will find all the tips and recommendations you need to prepare the keto-friendly comfort food including:- What the keto diet is including the keto diet guidelines, healthy benefits, food lists, and more.
- Smart food swaps for sweeteners, fats, flours, and more
- 70 keto-friendly recipes like:
- Fluffy Pancakes
- French Toasts
- Cinnamon Rolls
- Buttermilk Fried Chicken Wings
- Loaded Potato Skins
- Poutine
- Seafood Chowder
- Fried Green Tomatoes
- Reuben Sandwich
- Meatball Hoagies
- Philly Cheesesteak
- Monte Cristo Sandwich
- Fried Chicken
- Chicken and Waffles
- Chicken Pot Pie
- Meatloaf
- Beef Tacos
- Chili Con Carne
- Fish and Chips
- Tuna Casserole
- Shrimp n' Grits
- Keto Backed Beans
- Cast Iron Cornbread
- Zucchini Casserole
- Cheese Pizza
- Lasagna
- Fettuccini Carbonara
- Red Velvet Cake
- Fudgy Brownies
- Strawberry Shortcake
Number of Pages: 154
Dimensions: 0.33 x 9 x 6 IN
Publication Date: December 03, 2020
