Product Description
by Timothy Collins (Author)
Are you looking for a cookbook that has both the advantages of keto diet and the flavors of baked products? With over 100 recipes, this book will teach you how to bake following the principles of the ketogenic diet
Bread, cakes and pretty much all the baked products are both delicious and rich in carbs. When you start a diet for weight loss, the first thing that is removed from your eating routine is bread. Is there a way to keep eating baguettes, croissant and cookies, even in a controlled eating regime? Yes, there is.
Enter the keto baked recipes.
The principles of the ketogenic diet are solid and surely an high protein low carbs regime helps to lose weight, but someone might not be happy of eating meat, eggs and beans every day. Carbs are an important part of our food culture and from pizzas to cakes, forcing yourself to leave on the table all the amazing tasty baked products is sad.
In this book, Timothy Collins, already a guru in the baking area, explores the best recipes that can be done using a ketogenic approach. The goal here is to provide as many recipes as possible, from breakfast to snacks, selecting ingredients that can be baked and result in excellent products with a low carbs profile.
In this cookbook you will find:
- A brief introduction about ketogenic diet and its benefits
- Tools and equipments needed to cook keto recipes in your kitchen
- 100 healthly recipes for keto baking
- Recipes for breakfast, snacks, meal and desserts
- Recipes for athletes and for meal planning and prepping
If you can't stand the idea of giving on carbs for months, this book will help you to add macro balanced and tasty baked products in your diet.
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