Product Description
by Angelina Preuett (Author)
Irritable bowel syndrome (IBS) is a common gastrointestinal disorder that affects many people each year. With symptoms like cramping, diarrhea, gas, and bloating, it's no surprise that living with IBS can have a significant effect on a person's quality of life. Diet is one way people manage IBS symptoms. A common treatment approach is to avoid the foods that trigger symptoms. Another diet for IBS, developed in Australia, is having a lot of success in managing IBS symptoms. It's called the low FODMAP diet.
In this cookbook, including a guide, I'll show you that you don't have to go without anything with a low-FODMAP diet. You can enjoy delicious dishes and even feast on dessert without any discomfort. You will discover:
-What are FODMAPs anyway and why can they cause problems?
-What does irritable bowel syndrome have to do with FODMAP?
-The exact explanation of how to follow a FODMAP diet.
-Tips on how you can easily implement a low-FODMAP diet in everyday life.
-Practical overviews from which you can immediately see which foods are suitable for a low-FODMAP diet and which are not.
-150 great recipes to cook at home.
-and much more ...
