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by Douglas Jason (Author)
According to a recent study, the green version of the popular eating plan decreases visceral fat by 14%, which is twice as much as the standard form.
According to a recent study, the "green" Mediterranean diet significantly reduced visceral fat by 14%, which is twice as much as the traditional Mediterranean diet's (MED) 7% reduction.
A lower chance of developing diabetes, cardiovascular disease, depression, and cognitive decline are some advantages of the green MED diet.
Additionally demonstrated to lower blood pressure and cholesterol, the green MED diet may offer greater protection against age-related brain atrophy than the standard MED diet.
Experts assert that polyphenols are crucial to the success of the green MED diet.
Visceral fat is abdominal fat that collects in the middle of the stomach. The kidneys, pancreas, and liver are all encased in this kind of fat.
Your health can be harmed by excess visceral fat, which can also cause diabetes, dementia, and heart disease.
Adopting healthier eating habits is one of the best methods to minimize visceral fat. Nutritionists frequently suggest the Mediterranean diet (MED), which has been named the greatest diet in the world for five years running.
The idea of a "green" Mediterranean diet was suggested in 2020 by the DIRECT PLUS research group.
Compared to the conventional MED diet, green MED comprises more plant-based meals and less meat. The DIRECT PLUS researchers found that the MED diet had many health advantages, from enhancing gut health to lowering the chance of developing age-related degenerative diseases.
Now, a new study indicated that, when compared to the standard Mediterranean diet (7%) and a healthy diet (4.5%), the green Mediterranean diet reduced visceral fat by the most 14%.
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