Product Description
by Ingrid S. Clay (Author)
- Más de 90 ejercicios esenciales de HIIT, para dominar cada movimiento con confianza y control.
- Técnicas de tonificación corporal específicas.
- Los mejores planes de entrenamiento HIIT para que pierdas peso.
- Easy-to-follow infographics help explain the hard science behind why HIIT training is so efficient, and what beneficial physical adaptations it can bring High-intensity interval training is a fantastic way to lose weight and get strong by performing very short bursts of targeted exercise. The clear CGI artwork details the mechanics of each exercise, correct body posture, the muscles involved and how they engage to perform movements. This HIIT guide will completely transform your performance and help you smash your goals!
Author Biography
Ingrid S Clay is a Celebrity Fitness Trainer, Group Fitness Instructor, Figure Bodybuilder, and Plant-Based Chef. She has over 10 years' experience in the Health and Wellness space. She has been featured on Fabletics Fitness App, Livestrong, and Popsugar. She has spent several years designing and teaching HIIT classes. Ingrid has a background in Physics & Electrical Engineering. Her science background influences the way she approaches creating HIIT based programs. Insta: @ingridsclay www.ingridsclay.com
Number of Pages: 224
Dimensions: 0.94 x 9.21 x 7.8 IN
Illustrated: Yes
Publication Date: March 21, 2023
