Good for a Girl: A Woman Running in a Man's World - Paperback

by Lauren Fleshman (Author)

"A call to action for the coaches, parents, and young women of future athletic generations . . . Funny, honest, and sometimes wrenching." --The Atlantic

"The rawness of Good for a Girl serves as a push to demand that the next crop of female athletes has it better." --The Washington Post

"A must read--for anyone who loves running, for anyone who has a daughter, and for anyone who cares about creating a better future for young women." --Emily Oster

One of the most decorated collegiate athletes of all time and a national champion as a pro, Lauren Fleshman has grown up in the world of running. But every step of the way, she has seen how our sports systems--originally designed for men and boys--fail women and girls. Girls drop out of sports at alarming rates once they hit puberty, and female collegiate athletes routinely fall victim to injury, eating disorders, or mental health struggles as they try to force their way past a natural dip in performance for women of their age.

Written with heart and verve, Good for a Girl is Fleshman's story of falling in love with running, being pushed to her limits and succumbing to injuries, and fighting for a better way for female athletes. Drawing on not only her own story but also emerging research on the physiology and psychology of young athletes of any gender, Fleshman gives voice to the often-silent experience of the female athlete and argues that the time has come to rebuild competitive sports with women at their center.

Author Biography

Lauren Fleshman is one of the most decorated American distance runners of all time, having won five NCAA championships at Stanford University and two national championships as a professional. Her writing has appeared in The New York Times and Runner's World. She is the brand strategy advisor for Oiselle, a fitness apparel company for women, and the cofounder of Picky Bars, a natural food company. She lives in Bend, Oregon, with her husband, triathlete Jesse Thomas, and their two children.