Go Coach Yourself: A Handbook for Happiness and Inner Strength - Paperback

by Frumma Rosenberg-Gottlieb (Author)

ACHIEVE YOUR DREAMS

Many people today have achieved success, prosperity, and happiness by working with a life coach. They have found that a relationship with such a mentor has helped them cultivate powers and abilities they never thought they had--and to attain achievements they never thought could be in their reach.

In this lively, stimulating, and often humorous book, Frumma Rosenberg-Gottlieb, who has over thirty years of experience in the field, shares the most vital and useful information for coaching yourself to achieve the goals that you have always wanted--especially the supreme goal, which is happiness. She shows how coaching yourself will heighten your most important form of intelligence: emotional intelligence.

She gives you insights into:

• Mastering the power buried in your negative emotions.
• How to use habits to work for rather than against you.
• Practicing meditation to counter the depletion of energy and attention caused by today's hyperactive culture.
• The power of journaling for self-care and therapy.
• How to harness gratitude and personal victories to strengthen and motivate yourself.
• The secret of posttraumatic growth: how parlay your injuries and defeats to a greater sense of openness and adventure.
• Using "worry time" to control and limit your worries.
• How to create a vision board to inspire and uplift yourself.
• The "titanium rule" do not do or say to those close to you what you would never say or do to a stranger.
• The power of lovingkindness and how to develop it.
• Using the five languages of love to strengthen your relationships.
• Why forgiveness is central to happiness and success.

"My challenge," writes Rosenberg-Gottlieb: "can I take forty years of research and 'me-search' and come up with something so coherent and doable, anyone could read it in a few hours and put it to work?"

Go Coach Yourself shows her amazing success in this goal. This book embodies the author's personal mission statement: "putting wisdom to work: effectively inspiring and empowering myself and others toward tangible personal transformation."

You can use this distillation of Rosenberg-Gottlieb's decades of work, study, and self-development to coach yourself into achievements and satisfactions that you never dreamed possible.