Fitness Without Exercise: The Proven Strategy for Achieving Maximum Health with Minimum Effort - Paperback

by Bryant A. Stamford (Author), Porter Schimer (Author), Porter Shimer (With)

Destined to change the way America gets fit, here is a documented, fully researched guide that shows how to get into shape by doing enjoyable, fun activities instead of formal exercise. An exciting alternative to the no pain, no gain routine.