Everything Elderberry: How to Forage, Cultivate, and Cook with This Amazing Natural Remedy - Hardcover

by Susannah Shmurak (Author)

This book is for everyone from novices to advanced herbalists and contains everything you need to know to source elderberries and make the most potent and delicious natural remedies and treats.

Used for centuries to fight illness, elderberries' reputation as an effective home remedy for colds and flu has been borne out by numerous scientific studies.

While elderberry syrup is perhaps this amazing berry's best-known form, there is so much more we can make from flavorful elderberries In addition to its flu-fighting superpowers, elderberry contains potent antioxidants that support long-term health. Elderberries make nutritious and tasty additions to baked goods, drinks, and all manner of treats. Once you get started making your own elderberry gummies and homemade beverages, you won't want to stop

Everything Elderberry will introduce readers to the science behind elderberries, their traditional uses, what to know about growing and foraging elderberries, and how to prepare numerous mouthwatering elderberry and elderflower recipes. From simple teas, syrups, and tinctures, to jams, desserts, and wine, Everything Elderberry will have you hooked on these gorgeous gifts from Mother Nature The recipes featured here include:

• Elderberry hard candies and cough drops
• Jams made with foraged elderberries, strawberries, and chia seeds
• Elderflower soda & kombucha
• Foraged berry oat muffins
• Elderberrry and elderflower tea & tinctures

Author Biography

Susannah Shmurak is a green-living enthusiast who researches endlessly about ways we can support our health naturally. As a freelance writer, she has written hundreds of articles on gardening, natural remedies, eco-conscious living, nutrition, and food preservation. She shares practical shortcuts to healthier, more sustainable living on her blog, HealthyGreenSavvy. Susannah resides in Minnesota.