Escape The Prison Of The Mind: Life-changing Ways To Overcome Toxic Thoughts, Reduce Anxiety, And End The Cycle Of Fear And Negativity - Paperback

by Jazell Shelley (Author)

The average person has up to 60,000 thoughts a day, and 95% of them are repetitive.

If the majority of those thoughts revolve around anxiety, fear, and negativity, then you may have become a prisoner in your own mind.

The 2019 World Happiness Report revealed that negative emotions are rising across the globe, with worry, sadness and anger up by 27%.

It's true that some triggers for unhappiness are beyond our control. But did you know, if you feel like nothing is going your way, in all likelihood, the solution lies within your own mind?

If you have a negative outlook on life, this is usually the result of a build-up of toxic thoughts brought about by external factors.

However, this is something you have the power to change.

Toxic thoughts lock us into cycles of negative self-talk, which can take their toll on our relationships, our work, and even our health.

The key to happiness and finding success in all aspects of your life is learning how to overcome your toxic thoughts and turn your inner voice into a source of good.

In ESCAPE THE PRISON OF THE MIND, you'll learn everything you need to know to break the chains that are holding you back. You'll discover:

• The science behind the physical effects of negative self-talk (hint: it affects more than just your thoughts )
• 3 undetected ways toxic thoughts are destroying your relationships
• How positivity can increase the opportunities in your life, even when you don't realize it yourself
• 4 ways negative self-talk is eating your productivity, and how to overcome it
• How to spot the red flags telling you it's time to take back control of your own mind
• 7 hidden causes of anxiety--and how to finally eliminate them before they dominate your life
• The secret to developing a growth mindset that will forever change the way you view challenges
• 6 simple steps to finally break the negativity cycle

And much more.

If you're fed up with feeling like the world is against you, it's time to change the narrative.

You may have been told to 'love yourself' or 'think positive' before, but these phrases are meaningless unless you know how. ESCAPE THE PRISON OF THE MIND offers you much more than simple platitudes: this is a blueprint for changing your thinking for good.

You don't need to suffer any longer--no one deserves to feel trapped in their own mind.

Learn how to harness the power of positive thinking and watch your life change for the better.