Product Description
by Laura Coe (Author)
Most of us believe we should have some sort of daily rituals to stay physically healthy: exercise, eat right, and go to the doctor on a regular basis, but when it comes to our emotional health what are we doing to stay fit? In this book, Laura Coe argues that we are taught from a young age to get over our feelings, but instead we carry their weight throughout life. The messages they create-of not being good enough, not worthy, undeserving-become the guiding principles of our lives. That's what she calls emotional obesity. She suggests the solution to our emotional weight is, first to set a goal is to become aware of our feelings. Then subscribe to the habit of daily rituals for our emotional health, just as we have for our physical health. By doing this we can free ourselves from the destructive and unresolved feelings of the unconscious mind and begin to direct our lives from our authentic self where our true passions and desires reside.
Author Biography
Laura Coe is an author, blogger and certified life coach whose mission is to help people shed the emotional weight that's holding them back in life. Weighed down by pressures from the outside world, Laura used to be "Emotionally Obese" herself. She left behind a high-power career in corporate healthcare to return to her first passion, philosophy, and find true fulfillment. Today, Laura spends her time sharing the lessons she learned and the emotional fitness tactics she created as a roadmap for shedding the emotional weight-and living the happy, fulfilled lives we all deserve. For more information about Laura Coe and Emotional Obesity, follow @laurascoe on Twitter or visit www.emotionalobesity.com.
