Do Nourish: How to Eat for Resilience - Paperback

by Sarah Bayliss (Author)

"This book is a game-changer. It shifted my perception of what is healthy. Here's a clue: it isn't about weight. It will change you, for the better. It did me." - Mark Shayler, author & sustainability consultant

From the popular Do Books collection, an empowering guide to building a personalised plan for resilience and better metabolic health.

So often we lack the vital nutrients to help sustain our modern lives. Sarah Bayliss is a nutrition expert specializing in metabolic health. In this book, she makes complex science beautifully simple and provides a wholefoods framework for nourishing meals that give our bodies what they need. Instead of complicated recipes, you'll make small adjustments to your diet: just one thing a week. Discover:

• A 6-week plan that adapts to you and your schedule
• The importance of waking up well
• How to build a balanced plate for every meal
• No more weighing or measuring food, just use your hands

When we get the nutrients our bodies need, we think more clearly, have more energy, and feel better. So instead of asking, what do I want to eat? Ask, how do I want to feel today?

Author Biography

Sarah Bayliss is a registered nutritional therapist. She runs a private practice specializing in metabolic health, energy management, and stress resilience. She works with clients one-to-one and designs and facilitates group programs and workshops. Sarah started her career in marketing in London. After getting close to a burnout, she became fascinated by the effects of lifestyle on the body, mind, and soul - and then moved out of the city to restart her career in health. Sarah's mission is simple: to help people enhance their health. She is dedicated to making health feel more engaging, fun, and achievable - empowering people to live better and achieve a higher quality of life.