Product Description
by Jane Birch (Author)
Do you want to avoid illness, maintain your ideal weight, and reach your highest potential, both physically and spiritually? You might be surprised to find the answers in a revelation from God called the Word of Wisdom. But if you think you already know what this revelation says, think again. You'll be amazed to discover the "hidden treasures" brought to light through a way of eating supported both by history and by science: a whole food, plant-based diet.
Whole food, plant-based diets have been proven to both prevent and cure chronic disease, help you achieve your maximum physical potential, and make it easy to reach and maintain your ideal weight. In this book, you'll read the stories of dozens of people who are enjoying the blessings of following a Word of Wisdom diet, and you'll get concrete advice on how to get started You will discover:- What we should and should not eat to enjoy maximum physical health.
- How food is intimately connected to our spiritual well being.
- Why Latter-day Saints are succumbing to the same chronic diseases as the rest of the population, despite not smoking, drinking, or doing drugs.
- How the Word of Wisdom was designed specifically for our day.
- How you can receive the "hidden treasures" and other blessings promised in the Word of Wisdom.
- Why eating the foods God has ordained for our use is better not just for our bodies but for the animals and for the earth.
Author Biography
Jane Birch, PhD, works in faculty development at Brigham Young University. Her passion for the Word of Wisdom was sparked by discovering a "heart-attack proof" diet, otherwise known as a whole food, plant-based (WFPB) diet. Through studying this diet, Jane discovered that the answers to most of our health concerns were revealed by God long ago and that these answers are key to our health and well-being. Discovering the Word of Wisdom is the engaging story of discovering the meaning of God's divine revelation on health and how it can help each of us reach our highest potential, both physically and spiritually.
