COVID WODs: 100 Cross Training Workouts That Require No Equipment To Perform At Home Or In Hotel Quarantine - Paperback

by Fox Kavana (Author)

No Gym Equipment? Minimal Space? No Worries...I'm Fox Kavana and I've created the ultimate WOD book, regardless of whether you're at home and can't get to the gym or perhaps you've in quarantine in a hotel due to COVID-19 - you can perform all 100 of these workout without any equipment and without a ton of space. These WODs Will Have You Building Muscle And Burning Fat In No Time...Here's a preview of what you can expect to find within the pages of this book...

• An Introduction To COVID WODs
• An Explanation Of Workout Structure & Programming
• EMOM Cross Training WODs With Zero Equipment
• AMRAP Cross Training WODs With Zero Equipment
• 21-15-9 Cross Training WODs With Zero Equipment
• For Time Cross Training WODs With Zero Equipment
• And Much, Much More