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Chair Yoga for Seniors above 60: A beginner's guide to unlock your Mobility and flexibility in 15 minutes Daily (loose weight in 21 days) - Paperback

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Product Product subtotal Quantity Price Product subtotal
Chair Yoga for Seniors above 60: A beginner's guide to unlock your Mobility and flexibility in 15 minutes Daily (loose weight in 21 days) - Paperback
Chair Yoga for Seniors above 60: A beginner's guide to unlock your Mobility and flexibility in 15 minutes Daily (loose weight in 21 days) - Paperback
Chair Yoga for Seniors above 60: A beginner's guide to unlock your Mobility and flexibility in 15 minutes Daily (loose weight in 21 days) - Paperback
$12.13/ea		 $0.00
$12.13/ea $0.00

Product Description

by Haseeb Ahmad (Author)

Chair Yoga for Seniors above 60: A Beginner's Guide to Enhancing Mobility and Flexibility in 15 Minutes Daily (Promoting Weight Loss in 21 Days)" is a scientifically designed program, thoughtfully crafted for seniors. This guide, rooted in evidence-based practices, offers a gentle yet effective approach to improve overall health. Tailored exercises focus on enhancing mobility, flexibility, and, uniquely, fostering weight loss within a structured 21-day timeframe, making it an invaluable resource for seniors looking to prioritize their well-being through medically sound and accessible yoga practices.

Number of Pages: 118
Dimensions: 0.25 x 9 x 6 IN
Publication Date: February 23, 2024
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